| Fitness Class Membership Pricing & Schedule |
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| What is Boot Camp? A fitness boot camp is a type of physical training program that combines interval training with many other exercises using weights and/or body weights to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Boot camp provides social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. Participants make friends and socialize while they exercise. Stop by and check out the class! |
| Total Body Conditioning (beginners to intermediate) with BodyFitnessCT Debbie Florence, ISSA personal trainer* REGISTRATION NOW OPEN 6 WEEK CIRCUIT BOOT CAMP COURSE: Mon. and Wed. morning beginning March 5th thru April 11th Sign up anytime now through March 1st at Front Desk at Excalibur Fitness! 148 Prince Hill Road Brooklyn, Ct. 06234 $72 for the 6 weeks - this is ONLY $6.00 per class - 10 person minimum for Instructor to hold course. ALL registrations need to be in by March 1st.(5.00 deposit required) Walk-in rate $7.00 gym members $8.50 Non-gym members after March 1st. Required materials: Water, Yoga matt, 2lb, 3lb, or 5lb dumbbells |
| Total body muscle conditioning and toning combines short cardio intervals with exercises targeted at specific muscle groups. Cardio and exercises combine to increase fat burning along with cardio vascular efficiency to create an overall feeling of health and wellness. Joining in the fun will help you establish a regular exercise routine. *personal training sessions Debbie Florence call (860)-455-5429 www.bodyfitnessct.com |