| Bootcamp Class Membership Pricing & Schedule |
| Monday & Wednesday 5:30pm to 6:30pm Friday 6pm to 7pm Walk-In Rate: Non-Gym Member: $10 per class Gym Member: $8 per class Monthly Rates: ~2 classes per week~ Non-Gym Member: $32.00 per month Gym Member: $24.00 per month ~3 classes per week ~ Non-Gym Member: $48 per month Gym Member: $36 per month |
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| What is Boot Camp? A fitness boot camp is a type of physical training program that combines interval training with many other exercises using weights and/or body weights to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Boot camp provides social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. Participants make friends and socialize while they exercise. Stop by and check out the class! |
| CardioBLAST Bootcamp (beginners to intermediate) with Debbie Florence, ISSA personal trainer* Monday & Wednesday 9:15am to 10:15am Walk-In Rate: $10 per class 4 week course Sign up for one month and get 30% off ~2 classes per week~ $56 (regular $80) Required materials: Water, Yoga matt, 2lb, 3lb, or 5lb dumbbells *personal training sessions call (860)-455-5429 www.bodyfitnessct.com |